The Every Now & Zen Series is a space to slow down, reconnect, and explore practical well-being strategies in a supportive group setting.

Each session offers skills often discussed in therapy, giving you the chance to practice, reflect, and build community one mindful moment at a time.

If you’re in the thick of it right now, feeling the ache of lost relationships, know this: your boundaries are not the problem. Your growth is not the problem. And the right people? They won’t leave when you start honouring yourself, they’ll love you for it.