Experience the transformative power of movement and mindfulness as you connect with like-minded individuals.
Welcome to the Every Now & Zen Series
Each month, I will feature a different modality, such as trauma yoga, mindfulness, ecstatic dance and breath work to support your learning and connection to self.
Follow our Facebook page for the latest events and upcoming mindfulness class schedule.
Gentle yoga & ecstatic dance
We focus on gentle, restorative yoga poses that are suitable for all levels. Ecstatic dance is a free flow movement to bring on a meditative state.
Guided meditation & Mindfulness
I will guide you through various meditation techniques, such as mindfulness meditation, body scan meditation, and visualization.
Breathing exercises
I incorporate deep breathing exercises to help calm the mind and reduce stress.
A Sanctuary for Your Mind
My mindfulness sessions provide a space for you to cultivate present-moment awareness and reduce stress.
As an experienced mindfulness instructor, I will guide you through various mindfulness techniques, such as meditation, breathing exercises, and body scans.
A Glimpse into Healing
“Thanks to Kerry, I’ve rebuilt my life with more strength and clarity than I ever thought possible. If you’re ready to do the real work, she’s the one you want in your corner.”