The Every Now & Zen Series
Gifting yourself the space to just be…
You may have seen my social media posts about The Every Now & Zen Series - a monthly gathering designed to bring mental health support and well-being into an accessible, community-driven space.
It’s not just for clients of Wild Heart Therapy, everyone is welcome! So if you’re simply looking for new ways to care for yourself, this series is for you.
Why I Created This Series
In therapy, we often explore strategies to manage stress, regulate emotions, and navigate life’s challenges. But learning a skill in a session and practicing it in real life are two very different things.
The Every Now & Zen Series is designed to bridge that gap. These sessions give you an opportunity to explore, refine, and apply these tools in a supportive group setting. It’s a chance to move beyond theory and into practice, all while connecting with like-minded people who are on a similar path.
Another reason I created this series?
Community.
Healing doesn’t happen in isolation, yet so many of us go through life feeling disconnected or unsupported in our struggles. These sessions are an opportunity to build something bigger than just personal growth, they’re about finding connection, understanding, and a space where you can be exactly who you are, without judgment.
What to Expect
Each session in the series will explore a different theme ranging from emotional resilience and nervous system regulation to boundaries, self-compassion, and the mind-body connection.
These are skills I often discuss in 1:1 therapy, but in this setting, you’ll have the opportunity to practice and integrate them in a way that feels more interactive and experiential.
These are skills I often discuss in 1:1 therapy, but in this setting, you’ll have the opportunity to practice and integrate them in a way that feels more interactive and experiential.
There’s no pressure to attend every session—just come when a topic resonates with you.
Each one is designed to be a standalone experience, so whether you join us once or become a regular, you’ll always walk away with something valuable.
A Space for Everyone
This isn’t just a workshop series.
It’s a chance to slow down, breathe, and check in with yourself.
It’s about creating a little pocket of peace in your month, where you can step away from the chaos and focus on you.
The goal isn’t perfection, and it’s definitely not about having it all figured out. It’s simply about showing up and giving yourself the space to grow.
If you’ve been looking for a way to deepen your self-care, build meaningful connections, and gain tools that actually work in real life, The Every Now & Zen Series is here for you.
I’d love to see you there.
Upcoming Time Table
Tuesday 1st April 2025 - Ecstatic Dance
Tuesday 6th May 2025 - Embodied Breath Therapy
Tuesday 3rd June 2025 - Self Compassion 101
Tuesday 1st July 2025 - Yoga for your nervous system
Why Should You Come?
Because healing and personal growth don’t have to be lonely. The Every Now & Zen Series is about showing up for yourself in a way that feels doable, meaningful, and even a little fun.
Think of it as a low-pressure, high-impact way to explore what’s working for you, shift what’s not, and meet others who are on a similar journey.
So if you’ve been thinking about dipping your toes into something new or just want to dedicate an evening to yourself….come along!
You’ll leave with fresh insights, new tools, and maybe even some new friends.
